What a good day! I was up until about 11 pm finishing up my chart of my daily steps to guarantee my accomplishment of my goal. It was pretty fun charting out my progression and to see just how easy it is to look at things a day at a time.
Sunday went really smooth with my eating. I am proud of myself for not splurging on things.
Meals
8 am Health Shake
11 am Efusjon Drink
2 pm Pasta salad with 1 ½ bratwurst from Saturday’s BBQ
4:30 pm Family Dinner (A few pieces of breaded chicken, macaroni dish serving, small amount of jello with fruit, serving of Green Beans)
7 pm Beats
10 pm Efusjon
We just got back this morning from our Hike to timp cave where I committed to giving up Soda Pop for the next 90 days and Becki gave up brownies. What a nice workout!
Chris
I AM A LEAN MEAN 220 LB MUSCLE MACHINE! I AM 100% COMMITTED! I AM A TREE JUMPER!
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