Day 1 Entry

Now that day 1 has come and gone Alex and I have had the opportunity to start doing our “buddy” calls. The first call we had yesterday was very successful! I feel fortunate to have Alex as my buddy and feel like we compliment each other really well. I am excited to watch him become the successful bachelor he was born to be.

Well, we finished putting together our first 5 momentum activities for this week. Mine are as follows:

Post my goal affirmation. I have posted it in three places so far (bathroom mirror, bedroom mirror, and in my office)

1. Declare to 5 people what I will be on September 1^st. I have declared it to Dallan (my good friend), and Ryan (my mentor)
2. Start a daily journal of our 90 journey. Alex and I started this blog as our journal entries. Works great!
3. Do 1 push up for every day of challenge and 5 sit ups for everyday of challenge. Did 1 and 5 yesterday, and 2 and 10 this morning.
4. Eat 6 small meals per day. Here is my meals for yesterday
1. Chocolate shake meal replacement after morning hike 8 am
2. Efusjon health energy drink 11 am
3. Salad with chicken, almond slices, little cheese, crasins, soy bean, little bacon bits, and Asian sprtiz dressing 1:30 pm
4. Apple 4 pm
5. Salad with soy bean, Asian dressing, almond slices, crasins, and chicken with spaghetti squash spaghetti with homemade sauce and a piece of chicken 7 pm
6. Efusjon health energy drink 10 pm

I feel great and feel like I have a lot more energy already! Momentum is building and I can vision what I will be on September 1^st.

Chris

I AM A LEAN, MEAN 220 LB MUSCLE MACHINE!!!