Friday, June 26th - Day 8

Friday was a really good day. We had a cousin get married so we had to rearrange our schedule from the daily grind. I talked to Alex this week and we chatted about how important it will be for me to plan ahead for the weekend. This really helped out! I had planned ahead and had no problem keeping to my 6 meal goal without splurging. My wife was awesome as well and was a huge support. When we were done with the wedding we could easily have gone out and grabbed a bite to eat...but, no! She quickly decided that we could just hold on until we got home...which we did.

I had my phone call with my coach, Becca, today. I really like the way that Outlook is set up. There are some really awesome coaches and facilitators. They truly amaze me and I respect them a ton. Becca is no exception! She is awesome! We talked about the choice process and how important it is to really learn the process on changing our beliefs. I struggled last week with creating momentum activities after I got through the choice process. I didn't give myself enough time to really sit and meditate on what I was doing. So, this week is going to be different. I have already chosen the results that I want to change, thanks to Becca's help.

Meals for Friday

8 am 2 Omellets with lite cheese and a little turkey
11 am Efusjon Energy Drink
1 pm Turkey sandwhich on whole wheat bread, plus an apple
4 pm Efusjon Energy Drink
7 pm Beats, chicken paprika with wheat noodles
10 pm Efusjon Energy Drink

I went on a 2 mile jog this morning, which felt fantastic! It was nonstop with a sprint at the end. I also went and shot hoops for about 20 minutes in the afternoon at the Rec center while Becki did some cardio around the track with the kids. I then took the kids and walked about 1 and a half miles around the track.

Friday was a great day!

Chris
I AM A LEAN MEAN 220 LB MUSCLE MACHINE! I AM 100% COMMITTED. I AM A TREE JUMPER!