Yesterday was a good day. I had my first coaching session with Becca that went really well. I am really impressed with her and I know that I am going to get a lot out of that relationship and the support that she offers. One really important thing that I took away from the coaching yesterday was the importance of Choice Processes and working on those as a priority throughout the 90 days. Becca helped me come up with a Choice Process to work on for this week. It is that I am capable of delegating responsibilities with work, but if things are not done I just use my own time and do the task myself, which leads to frustration for me and whoever was suppose to do the task. I know, a lot to spit out, but something that has been bothering me.
My meals for yesterday were as follows:
8 am Isagenix Shake
10 am Efusjon Acai berry drink
1 pm Olive Garden - Soup and Salad and breadsticks* Ate a ton of salad, and could have eased up on the breadsticks, but lets face it, they are irresistable! :)
4 pm leftovers from yesterday's dinner (pork)
7 Wendy's Spicy chicken sandwhich and ceasar salad
10 pm Efusjon Acai Berry Drink
Although we ate out twice, I can positively say that I am happy with the restraint and the choices I made. Great accomplishment!
Everything else is going well and I am accomplishing a ton!
Chris
I AM A LEAN MEAN 220 LB MUSCLE MACHINE
No comments:
Post a Comment