Made it through the first weekend

So, I know that the weekends are going to be challenging for me.  I spoke with Alex this morning and I have figured that I would benefit greatly from having a PLAN in place for Saturday and Sunday.  I will have all meals planned out from here on out! 

Sunday was a good day.  It was my little sister’s farewell.  So, we spent most of the day up in Highland with the family.  It was really good to see everyone and to share with them my goal.  It was really hard to eat right all day since there were some really tempting offerings surrounding us.  My mom always outdoes herself and over plans meals. 

I am proud of myself though.  I didn’t just eat myself silly, like I would have in the past.  Instead, I was able to stay in control and not splurge out of control.  Even though it wasn’t what I had hoped for, I am happy with the result.  I am going to do better now that I will have a plan.

Meals for Sunday:

8 am Apex Meal replacement shake

11 am Efusjon Acai Berry drink

12:30 pm Cinnamon Rolls (5) *Dooh

2:30 pm chicken casserole serving, chips and salsa, fruit, veggies, olives, rolls, desert

5 pm Cinnamon Roll

8 pm Efusjon Acai Berry Drink

Not the best eating day, but it could have been a lot worse!

Everything else went well.  I started my choice process.  I am about halfway through.  Looking forward to a GREAT week!

Chris

I AM A LEAN MEAN 220 LB MUSCLE MACHINE

Saturday

Well, I know the weekends are going to bring a challenge, but the 90 day challenge will also give me an opportunity to beat the weekends! I feel pretty good about our first Saturday. I’m sure having a spouse that is also doing the challenge makes it a little easier to stay on track since we can support each other on the weekends.

Meals

7 am Efusjon Acai Berry Energy Drink

10 am Orange Juice and Small Yogurt

1 pm Café Rio Homemade salads (rice, black beans, wheat tortilla, house dressing, chicken)

4 pm Efusjon Acai Berry Energy Drink

7 pm Subway 12” Cold Cut Trio with Tons of Veggies and a chocolate chip cookie.

10 pm Watermelon

Everything else is on track. We were not able to work out today at the gym. We were able to get a lot done around the house, though, so that next week we can get things done.

Becki and I had a talk about this week’s principal: Intention. It is 100% Intention that makes or breaks our accomplishing our goals. I am 100% committed to this goal, and at the beginning of September I will be a lean, mean 220 lb muscle machine! You can count on it! I know I can do it, and I know I have an amazing support behind me to help me along the way. Although this is just week 1, I am excited to learn the system that Outlook Development has developed for us, and I am psyched to apply it throughout the rest of my life and become the man I know I have potential of becoming.

I feel empowered right now. I feel like I have been given some tools that are perfect for the job at hand. In the past, I feel like I have been trying to use a wrench for a job that required a hammer. It just feels like the Outlook program empowers the individual with the precise tools to accomplish amazing things!

I have been trying to lose weight for years. I tried Atkins, Body 4 Life, dummy proof diets, and other things. All of which I hit a wall. I don’t feel like this program is going to do that for me. I feel like I am learning that I am capable of creating a great, healthy lifestyle that can be sustained for the rest of my life.

I really can’t believe that I have nearly reached 300 lbs! More than that, I can’t believe that I have let myself go so long with eating just about anything, not working out, and not really caring. When I look at pictures from this past Holiday Season I admit I have the urge of ripping them up and destroying the evidence. Something I actually did with some of my cherished mission pictures because I couldn’t stand seeing myself look so indulgent and unhealthy. Fortunately, it was only a couple of pictures…I just didn’t take many pictures during that short time.

Anyway, things are going to be different this time. They already are! I AM A LEAN MEAN 220 LB MUSCLE MACHINE! It feels amazing to envision how that will feel. I have lacked a lot of umphh.. and energy that I know I possess, and just thinking about this goal adds energy and a little somethin’, somethin’ to my step. I have posted pictures of me when I use to be a lean mean 220 lb muscle machine. It is going to be AWESOME comparing pictures of me in September to pictures of me right now. A total transformation!

Chris

I AM A LEAN MEAN 220 LB MUSCLE MACHINE!

Day 3 July 19, 2008

Yesterday was a good day.  I had my first coaching session with Becca that went really well.  I am really impressed with her and I know that I am going to get a lot out of that relationship and the support that she offers.  One really important thing that I took away from the coaching yesterday was the importance of Choice Processes and working on those as a priority throughout the 90 days.  Becca helped me come up with a Choice Process to work on for this week.  It is that I am capable of delegating responsibilities with work, but if things are not done I just use my own time and do the task myself, which leads to frustration for me and whoever was suppose to do the task.  I know, a lot to spit out, but something that has been bothering me.

My meals for yesterday were as follows:

8 am Isagenix Shake

10 am Efusjon Acai berry drink

1 pm Olive Garden - Soup and Salad and breadsticks*  Ate a ton of salad, and could have eased up on the breadsticks, but lets face it, they are irresistable!  :)

4 pm leftovers from yesterday's dinner (pork)

7 Wendy's Spicy chicken sandwhich and ceasar salad

10 pm Efusjon Acai Berry Drink

Although we ate out twice, I can positively say that I am happy with the restraint and the choices I made.  Great accomplishment!

Everything else is going well and I am accomplishing a ton!

Chris

I AM A LEAN MEAN 220 LB MUSCLE MACHINE

Day 2 Entry

Things went really well today. Alex came over to my house and spoke with Becki and I about some website ideas that we have been playing with, and we were really impressed with his portfolio and the work he is capable of doing. He sure has great potential with his skills and passion.

Well, I accomplished all of the momentum tasks for yesterday as follows:

1. Took time to look at vision board and visualize the new me.
2. Didn't announce it to anybody. 2/5
3. Made entry yesterday at nearly the exact moment Alex did! Talk about Synergy!
4. Did 2 push ups and 10 sit ups.
5. Meal Schedule:
1-Two omlette's with lite cheese. 7 am
2-Acai Berry health drink. Efusjon. 11 am
3-Salad with chicken chunks, soy bean, almond slices, crasins, lite parmesan cheese, and Asian Spritz dressing. 1:30 pm
4-Acai berry health drink. Efusjon. 5 pm
5 & 6-Cafe Rio, homemade style salads with rice, black beans, pulled pork, and wheat tortilla shell with Cafe Rio dressing. 7 pm & a small amount at 8:30 pm

Right now I am feeling great! Becki and I did our VAK activity on our Team Goal, which is:

WE ARE FINANCIALLY SELF-DISCIPLINED WITH AN EXCESS OF $40,000 IN OUR SAVINGS ACCOUNT.

I'm still upbeat and excited about the changes and accomplishments that I am experiencing and will experience with my physique and monetarily. Go WEBB TEAM!

Chris
-I AM A LEAN MEAN 220 LB MUSCLE MACHINE!

Day 2

Yesterday was a bad start. I lost my steam half way through the day. I did not accomplish everything I had planned ti accomplish yesterday. However, I did organize a plan of attack for today and going forward. All I needed was a little inspiration. Funny--- how inspiration always seems to come in the middle of the night when you are too tired to act on it.

I'll tell you what it did though; it helped me get out of bed this morning with energy and passion. It helped me to feel happy and confident in the morning. Today is going to be an amazing day and both my life and my business is going to benefit greatly because of it.

I even have a fun idea for the 90th day of this challenge that I don't want to reveal until that day. I can't wait to look in the mirror that morning and see the me that I really want to be. My journey to where I am today has been so amazing, but the 90 days to come will blow the doors off my life and build a newer, happier, and more confident successful bachelor.

- Alex
Sent via BlackBerry from T-Mobile

Day 1 Entry

Now that day 1 has come and gone Alex and I have had the opportunity to start doing our “buddy” calls. The first call we had yesterday was very successful! I feel fortunate to have Alex as my buddy and feel like we compliment each other really well. I am excited to watch him become the successful bachelor he was born to be.

Well, we finished putting together our first 5 momentum activities for this week. Mine are as follows:

Post my goal affirmation. I have posted it in three places so far (bathroom mirror, bedroom mirror, and in my office)

1. Declare to 5 people what I will be on September 1^st. I have declared it to Dallan (my good friend), and Ryan (my mentor)
2. Start a daily journal of our 90 journey. Alex and I started this blog as our journal entries. Works great!
3. Do 1 push up for every day of challenge and 5 sit ups for everyday of challenge. Did 1 and 5 yesterday, and 2 and 10 this morning.
4. Eat 6 small meals per day. Here is my meals for yesterday
1. Chocolate shake meal replacement after morning hike 8 am
2. Efusjon health energy drink 11 am
3. Salad with chicken, almond slices, little cheese, crasins, soy bean, little bacon bits, and Asian sprtiz dressing 1:30 pm
4. Apple 4 pm
5. Salad with soy bean, Asian dressing, almond slices, crasins, and chicken with spaghetti squash spaghetti with homemade sauce and a piece of chicken 7 pm
6. Efusjon health energy drink 10 pm

I feel great and feel like I have a lot more energy already! Momentum is building and I can vision what I will be on September 1^st.

Chris

I AM A LEAN, MEAN 220 LB MUSCLE MACHINE!!!

The beginning...

      Today is day 1 of a 90 day challenge I am undertaking through Outlook Development. This challenge is likely the biggest undertaking of my entire life. I, along with my buddy Chris, will be uprooting old belief systems and replacing them with new customized belief systems that will be conducive to our success. My goal is to build my company (Referral NetworX) to such amazing heights that I am personally taking home $10,000 every single month. That is the magic number that would allow me to live my dream lifestyle. By the end of the 90 days I will be the spitting image of a successful bachelor, a high roller, but most importantly I will emanate energy and share that energy with everyone I come into contact with. I want to live the good life; I want to tip with twenty dollar bills without batting an eye. I want to have the means to be the generous person I want to be.

I am a successful bachelor.

- Alex

Ready, set...

June 17. 2009: Day 1 of the 90 challenge that is going to change my life. I am excited about what this experience is going to do for me. So far I have seen some great results, and I know that the system we have in place is going to ROCK! My buddy, Alex, is a fantastic guy and I really think we are going to become great friends through this process. I look forward to that!

Chris Webb

I AM a lean, mean, 220 lb muscle machine!